We mainly obtain minerals from diet instead of drinking water. Each litter of mineral water only contains a small amount of minerals. If we only count on mineral water for minerals in take, we need to drink a few thousands liters of mineral water everyday. Thus, it is recommended to have a balanced diet.
The amount and content of water loss varies from different exercise intensity, thus we need to intake the suitable drinks for replenishment.
| Low intensity exercise (e.g. walking and bowling) |
Replenish by plain water |
| Moderate intensity exercise (e.g. cycling and jogging for 30 minutes) |
Replenish by plain water and sport drinks |
| High intensity exercise (e.g. endure exercise for over 60 minutes) |
Replenish by plain water and sport drinks |